Category Archives: Inspiration

The Power of Focus To Materialize Your Biggest Goals and Dreams

NurtureBodyandSoul.com – The Power of Focus To Materialize Your Dreams and Goals

This is part two of the ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from Nurture Body and Soul

My heart jumps up and down in excitement and I try to contain myself not to get too elated. I’m so thrilled when I get feedback from my readers, it fills my heart with joy and deep gratitude. 

Last week, one of my readers told me that she loved what I shared in the newsletter for Part 1 of the ‘Materialize Your Dreams and Goals Series’, especially these words which she posted on her instagram (Thanks Nicole) :

Repetition is intentional and helps us to stay on track on the journey to our dreams. 

So let’s recap first. In Part 1, we uncovered 3 secret ingredients to materialize you dreams and goals.

1- We talked about making a long list of things that would be cool to materialize in our life. If you didn’t write it down, then please grab a pen and get going.

2- Then we listed with gratitude, our past accomplishments and all the blessings of our life (people, events, experiences, etc.)

3- finally we asked our soul for guidance to select what’s truly important to us.

Is Your List Exhaustive?

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Why You’re Already A Leader Even If You Feel Scared and Insecure

U'RE ALREADY A LEADER
You’re Already A Leader – NurtureBodyandSoul.com


Here is the thing: it certainly takes practice and continuous growth to be a great leader – as it does to be great at anything.

But despite the fears and insecurities that you may have, you’re already a leader, or at least you already have leadership capabilities and let me show you why.

Do you ever feel like you were born to make a difference? Like something is pulling you to fulfill your destiny? To continue to grow and accomplish something extraordinary with your life? But you feel scared that you won’t be able to do it, that you don’t have what it takes?

Or may be you think that you have no idea what your purpose and mission in life is and you wonder how to find that out? I certainly had times when I felt that way in my life and I understand how it feels.

There Can’t Be Only One Path To Leadership

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10 Simple Things To Do Daily To Improve Your Life

Lasting happiness lies in the things we do on a daily basis. If we habituate our self to do inspiring things, to make healthy choices and to work on our main goals every day, then eventually we create a life and a destiny that we absolutely love.

“We first make our habits, then our habits make us.” – John Dryden

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The following 10 actions done daily can significantly improve our attitude, our mood, our focus, our relationships, boost our energy and make our purpose in life clearer. They can also help us maintain balance and bring us fulfillment in life.

Let’s dive in. Keep Reading

5 Ways To Transform Your Goals into Achievements

photo by Scott Maxwell CC BY-SA 2.0

photo by Scott Maxwell CC BY-SA 2.0

We all have goals we want to achieve. Sometimes they are resolutions we take at the beginning of the year, other times it’s a milestone we want to reach in a ongoing project, and others times again, it is a dream that we secretly want to see come true.

Who doesn’t love a fresh start?  As a new year begins, we set new goals, we are enthusiastic about them and we think to ourselves: “I can totally do this. This year will be different. This year is THE YEAR”. Right?

But if we don’t focus on our goal and monitor our progress, eventually that enthusiasm fades away as time goes by. At the end of the year, many of our goals haven’t been achieved, and there comes another new year. And the cycle of setting goals and not achieving them starts once again. The New Year resolutions phenomenon. How to break that cycle for good?

In case your goal is not related to new year at all, may be it is just that one dream you have that you’d really love to accomplish, but you just don’t see how to get there. How to finally materialize that dream?

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10 Ways To Renew Inspiration and Deal With Discouragement

Recently I stopped working on my projects for a moment in order to recover fast and completely from a cold I had. After I recovered, I found myself doubting about my projects. Was I going to efficiently accomplish my goals?

For example I doubted if I was helping and inspiring enough people with my blog and I felt discouraged because I was advised to start guest posting on other blogs to drive targeted traffic to my webpage, but I haven’t done any blog posts yet and it kind of makes me feel uncomfortable – Guest posting seems to be essential when it comes to becoming a successful blogger and I feel heavy when it comes that. Because of those doubts, my momentum slowly decreased. I got discouraged. I felt uninspired.

That has inspired me to write and share with you 10 ways how I deal with discouragement in order to feel inspired again.Keep Reading

The Happiness Experiment – Creating Habits

These inspiring words of Mahatma Gandhi suggest to me that our habits which are sustained by our actions, do define our values which in turn shape our destiny.

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.” — Mahatma Gandhi

So, if we work continuously on building great habits, then eventually, once established, those habits will start working for us in creating an amazing destiny.

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Free Yourself – Let Go

As long as our space and our life is full of things, people and memories we don’t want or don’t feel good about, we cannot have room for what we really want.

Learning to let go might be the first step you need to start creating the life you love.

By letting go, we create an opportunity here and now. That opportunity can then unfold into something new, better or more suitable for the person we are in this present moment. Keep Reading

5 Secrets to Unlock Your Creativity

1. Commit to Take Action

Creative potential is in every of us and can help us to accomplish wonderful things when we tap into it. We will never discover how creative we can really be, unless we take action.

“If you hear a voice within you say, ‘You cannot paint, then by all means paint, and that voice will be silenced” – Vincent Van Gogh
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For Van Gogh it is painting, but it doesn’t matter what the object of your creativity is, or whether you do it for a living or just for fun,  the first secret is to commit to do it. Keep Reading

How to Finish What You Start

photo by Gabriel Saldana CC BY-SA 2.0

photo by Gabriel Saldana CC BY-SA 2.0

There are many projects that I’ve started and haven’t finished. It doesn’t keep me from starting other projects. But somewhere behind my mind, there is that little vague feeling of guilt for not finishing what I have started.

Do you sometimes feel that way too? Guilty about the projects that you have started and haven’t completed?

What is the key elements to finally complete the projects that we started?

There must be a trick right? Indeed there is. And that trick is: start only the projects that you will finish. Is it that simple?

In the following, we will illustrate how the planing phase is as important as the actions that we take, in order to increase our productivity and finish what we started. Keep Reading

Gratitude and Intentions

I got more than what I asked for…

When we add intentions to the gratitude practice, we expand from being grateful for what we already have to being grateful for what we want to attract: experiences, people, circumstances, things and situations. We anticipate and thank in advance for what we are attracting.

On that day, I went for a walk with our son in the park and then we went for grocery shopping. It was unusually warm for a winter day and we met two young cheerful people, a girl and a boy who smiled to us, and I smiled back.

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