Tag Archives: goals

Strengthen Your Mindset And Materialize Your Biggest Dreams And Goals – Part 1

NurtureBodyandSoul.com – Strengthen Your Mindset To Materialize Your Dreams and Goals

The mind is a powerful instrument that we can use at our advantage to materialize our dreams and goals. The degree of fulfillment that you have in life highly depends on your mindset.

Each season of your life brings its own blessings and challenges. To adapt to your ever-changing circumstances be it in life or in business, a strong mindset is a invaluable asset.

This is part seven of The ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from NurtureBodyandSoul.com

We’ll examine 8 ways to strengthen our mindset in order to materialize our dreams and goals. Let’s start with part 1, covering a balanced mind and gratitude, self care and exercise.

Strengthen Your Mindset Part 1

A Balanced Mind and Gratitude – Self-Care and Exercise

1. A Balanced Mind and gratitude for a Strong Mindset:

Being able to see that from a crisis blessings can emerge and also that from blessings crisis can begin is wisdom. It helps you keep a balanced mind and not get unstable between being elated and depressed. A balanced mind allows you to stay in equanimity, poised and present, no matter what happens in your life.

Keep Reading

Start With A Grateful Heart – Materialize Your Dreams and Goals

This is part six of The ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from NurtureBodyandSoul.com

NurtureBodyandSoul.com – Start and finish each day with a grateful heart

Let’s kick start the mindset part of the materialize your dreams and goals series with this quote from Einstein:

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein

A grateful heart is a fulfilled heart. A Grateful heart allows us to see the hidden miracles and blessings in our life, and at the same time embrace and welcome the challenges and setbacks in our life, because armed with wisdom, we recognize that challenges are also blessings in disguise.

Each season in your life brings its own challenges and you might need to adjust your routines  in order to adapt to your changing circumstances. Keep a grateful heart whatever you do.

Keep Reading

Are You Setting SMART Goals To Materialize Your Dreams and Goals?

NurtureBodyandSoul.com – Are You Setting SMART Goals To Materialize your dreams and Goals?

This is part four of The ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from NurtureBodyandSoul.com

Do you have that one goal that will have massive impact on your professional and personal life? 

Let me ask you this question: Is your goal SMART?

The SMART-characteristics below will increase the probability of success of your goal and your sub-goals.

Is your goal Specific

M is for Measurable


Be precise and clear on what exactly you want? Include as much details as possible because the clearer you are on what you want, the more likely you are to get what you want.

Keep Reading

Being Present On The Journey To Materialize Your Dreams and Goals

NurtureBodyandSoul.com – Being Present On The Journey To Materialize Your Dreams And Goals

This is part three of the ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from Nurture Body and Soul

Being Present To Materialize Your Dreams and Goals, Why?

Being in the present moment helps you not to worry about the future or regret the past: It is also called mindfulness. You put your attention solely in the present moment.

It calms your mind and helps your body to relax. It increases your energy.

In the context of materializing your dreams and goals, it helps you to set goals and not let the outcome determine your state of mind.

Have you ever felt frustrated or discouraged or sad and unhappy because you didn’t get the outcome you wanted after setting and working toward a goal?

Keep Reading

The Power of Focus To Materialize Your Biggest Goals and Dreams

NurtureBodyandSoul.com – The Power of Focus To Materialize Your Dreams and Goals

This is part two of the ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from Nurture Body and Soul

My heart jumps up and down in excitement and I try to contain myself not to get too elated. I’m so thrilled when I get feedback from my readers, it fills my heart with joy and deep gratitude. 

Last week, one of my readers told me that she loved what I shared in the newsletter for Part 1 of the ‘Materialize Your Dreams and Goals Series’, especially these words which she posted on her instagram (Thanks Nicole) :

Repetition is intentional and helps us to stay on track on the journey to our dreams. 

So let’s recap first. In Part 1, we uncovered 3 secret ingredients to materialize you dreams and goals.

1- We talked about making a long list of things that would be cool to materialize in our life. If you didn’t write it down, then please grab a pen and get going.

2- Then we listed with gratitude, our past accomplishments and all the blessings of our life (people, events, experiences, etc.)

3- finally we asked our soul for guidance to select what’s truly important to us.

Is Your List Exhaustive?

Keep Reading

5 Ways To Transform Your Goals into Achievements

photo by Scott Maxwell CC BY-SA 2.0

photo by Scott Maxwell CC BY-SA 2.0

We all have goals we want to achieve. Sometimes they are resolutions we take at the beginning of the year, other times it’s a milestone we want to reach in a ongoing project, and others times again, it is a dream that we secretly want to see come true.

Who doesn’t love a fresh start?  As a new year begins, we set new goals, we are enthusiastic about them and we think to ourselves: “I can totally do this. This year will be different. This year is THE YEAR”. Right?

But if we don’t focus on our goal and monitor our progress, eventually that enthusiasm fades away as time goes by. At the end of the year, many of our goals haven’t been achieved, and there comes another new year. And the cycle of setting goals and not achieving them starts once again. The New Year resolutions phenomenon. How to break that cycle for good?

In case your goal is not related to new year at all, may be it is just that one dream you have that you’d really love to accomplish, but you just don’t see how to get there. How to finally materialize that dream?

Keep Reading