Dark n Rich Smoothie

Smoothie Love: Dark n Rich

Ingredients

125 g frozen or fresh blueberries

1 ripe banana

55 g frozen kale

150 ml water (or apple juice if you like it very sweet)

Directions:

1. Peel the banana and cut in medium pieces.

2. Put it in the blender with the blueberries and kale and add the liquid.Keep Reading

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Free Yourself – Let Go

As long as our space and our life is full of things, people and memories we don’t want or don’t feel good about, we cannot have room for what we really want.

Learning to let go might be the first step you need to start creating the life you love.

By letting go, we create an opportunity here and now. That opportunity can then unfold into something new, better or more suitable for the person we are in this present moment. Keep Reading

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5 Secrets to Unlock Your Creativity

1. Commit to Take Action

Creative potential is in every of us and can help us to accomplish wonderful things when we tap into it. We will never discover how creative we can really be, unless we take action.

“If you hear a voice within you say, ‘You cannot paint, then by all means paint, and that voice will be silenced” – Vincent Van Gogh
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For Van Gogh it is painting, but it doesn’t matter what the object of your creativity is, or whether you do it for a living or just for fun,  the first secret is to commit to do it. Keep Reading

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How To Be a Loyal Friend

We can show our loyalty towards our friends directly in multiple ways. For example by caring, by being there in difficult times, by expressing our admiration of them to third party, etc…

But in certain situations, it is more difficult to demonstrate our loyalty, especially when our friends are not present.

Mary and Alice are friends. While they were catching up after a long time apart, Alice was explaining to Mary how Gabrielle, their common friend, has hurt her.

She was talking strongly about Gabrielle in a negative way, and Mary could sense, she was still deeply hurt from Gabrielle behavior. “I don’t want to talk to her anymore, and we are avoiding each other lately”, said Alice.Keep Reading

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How to Finish What You Start

photo by Gabriel Saldana CC BY-SA 2.0

photo by Gabriel Saldana CC BY-SA 2.0

There are many projects that I’ve started and haven’t finished. It doesn’t keep me from starting other projects. But somewhere behind my mind, there is that little vague feeling of guilt for not finishing what I have started.

Do you sometimes feel that way too? Guilty about the projects that you have started and haven’t completed?

What is the key elements to finally complete the projects that we started?

There must be a trick right? Indeed there is. And that trick is: start only the projects that you will finish. Is it that simple?

In the following, we will illustrate how the planing phase is as important as the actions that we take, in order to increase our productivity and finish what we started. Keep Reading

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Green Bananapple Smoothie

Smoothie Love: Green Bananapple

Ingredients

– 1 apple

– 2 ripe bananas

– 1/3 cucumber

– 2 handful baby spinach

– 1 cup water (or apple juice if you want it very sweet)

Directions:

1. Wash baby spinach, cucumber and apple and peel the bananas.Keep Reading

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Gratitude and Intentions

I got more than what I asked for…

When we add intentions to the gratitude practice, we expand from being grateful for what we already have to being grateful for what we want to attract: experiences, people, circumstances, things and situations. We anticipate and thank in advance for what we are attracting.

On that day, I went for a walk with our son in the park and then we went for grocery shopping. It was unusually warm for a winter day and we met two young cheerful people, a girl and a boy who smiled to us, and I smiled back.

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Learn To Forgive

Forgiveness often doesn’t come to us naturally. Most often the instinctive reaction is to hold grudge or to get even.

Even when we want to forgive, it can be difficult because we forgive with our words but we still feel grudge inside.

This can cause damages to our Self in the long run. So it is important for us that we learn to forgive if we want to live a truly fulfilled life.

In this blog post, I will present some simple principles that will help us learn to forgive.

Find out the positives that have emerged from that experience and be grateful for it. You know that you have forgiven when you can be grateful for the experience.

Be grateful for the fact that you have grown from the hurt and the wrong that the experience has caused into your life. Be grateful for the people who helped you in the process of overcoming that situation.

Realize that since you are still here, alive, it didn’t destroy you. The lessons you have learned from it will make you stronger, wiser and you will be valuable to other people. Keep Reading

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5 Tips To Create Balance in Your Life

Have you ever examined your life and felt that it was out of balance? May be you have many projects that you follow at the same time?
It happens to me more that I would like to admit. In fact, that is what has inspired me to write this blog post.
In the following, I will present five tips that have helped me in my attempt to get a fair degree of balance back in life.

1 – Set Priorities

Determine what is important to you in life and prioritize. Act according to your priorities, and delegate whenever possible.

Plan to finish what you start and limit the number of projects that you tackle at the same time. Since people have different capabilities, find your own threshold and keep it in mind when you plan.

Maybe 2 or 3 big projects weekly is a good start. It does not have to be the same weekly projects throughout the month or the year. You can alternate your focus on various projects on a weekly basis.Keep Reading

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Life is What We Make Out of It

What do you expect from life? Financial independence? Great relationships? Health, fitness and vitality? Your own personal definition of success? You want it all?

The question is: What are you putting in? What are you ready to invest in order to get the outcome that you want?

We live the life that we have built. We can build our life actively but if we don’t, the outcome will be the default results of our inaction.

Right here and right now is the perfect place to start. We already have all that we need in our life right now. Even if we are not aware of it. The truth is we ARE alright here and now. That is a reason to be grateful for. Keep Reading

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