Category Archives: Happiness

10 Simple Things To Do Daily To Improve Your Life

Lasting happiness lies in the things we do on a daily basis. If we habituate our self to do inspiring things, to make healthy choices and to work on our main goals every day, then eventually we create a life and a destiny that we absolutely love.

“We first make our habits, then our habits make us.” – John Dryden

Tweet

The following 10 actions done daily can significantly improve our attitude, our mood, our focus, our relationships, boost our energy and make our purpose in life clearer. They can also help us maintain balance and bring us fulfillment in life.

Let’s dive in. Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

5 Ways To Transform Your Goals into Achievements

photo by Scott Maxwell CC BY-SA 2.0

photo by Scott Maxwell CC BY-SA 2.0

We all have goals we want to achieve. Sometimes they are resolutions we take at the beginning of the year, other times it’s a milestone we want to reach in a ongoing project, and others times again, it is a dream that we secretly want to see come true.

Who doesn’t love a fresh start?  As a new year begins, we set new goals, we are enthusiastic about them and we think to ourselves: “I can totally do this. This year will be different. This year is THE YEAR”. Right?

But if we don’t focus on our goal and monitor our progress, eventually that enthusiasm fades away as time goes by. At the end of the year, many of our goals haven’t been achieved, and there comes another new year. And the cycle of setting goals and not achieving them starts once again. The New Year resolutions phenomenon. How to break that cycle for good?

In case your goal is not related to new year at all, may be it is just that one dream you have that you’d really love to accomplish, but you just don’t see how to get there. How to finally materialize that dream?

Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

10 Ways To Renew Inspiration and Deal With Discouragement

Recently I stopped working on my projects for a moment in order to recover fast and completely from a cold I had. After I recovered, I found myself doubting about my projects. Was I going to efficiently accomplish my goals?

For example I doubted if I was helping and inspiring enough people with my blog and I felt discouraged because I was advised to start guest posting on other blogs to drive targeted traffic to my webpage, but I haven’t done any blog posts yet and it kind of makes me feel uncomfortable – Guest posting seems to be essential when it comes to becoming a successful blogger and I feel heavy when it comes that. Because of those doubts, my momentum slowly decreased. I got discouraged. I felt uninspired.

That has inspired me to write and share with you 10 ways how I deal with discouragement in order to feel inspired again.Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

The Happiness Experiment – Creating Habits

These inspiring words of Mahatma Gandhi suggest to me that our habits which are sustained by our actions, do define our values which in turn shape our destiny.

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.” — Mahatma Gandhi

So, if we work continuously on building great habits, then eventually, once established, those habits will start working for us in creating an amazing destiny.

Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

Learn To Forgive

Forgiveness often doesn’t come to us naturally. Most often the instinctive reaction is to hold grudge or to get even.

Even when we want to forgive, it can be difficult because we forgive with our words but we still feel grudge inside.

This can cause damages to our Self in the long run. So it is important for us that we learn to forgive if we want to live a truly fulfilled life.

In this blog post, I will present some simple principles that will help us learn to forgive.

Find out the positives that have emerged from that experience and be grateful for it. You know that you have forgiven when you can be grateful for the experience.

Be grateful for the fact that you have grown from the hurt and the wrong that the experience has caused into your life. Be grateful for the people who helped you in the process of overcoming that situation.

Realize that since you are still here, alive, it didn’t destroy you. The lessons you have learned from it will make you stronger, wiser and you will be valuable to other people. Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

Free Yourself – Let Go

As long as our space and our life is full of things, people and memories we don’t want or don’t feel good about, we cannot have room for what we really want.

Learning to let go might be the first step you need to start creating the life you love.

By letting go, we create an opportunity here and now. That opportunity can then unfold into something new, better or more suitable for the person we are in this present moment. Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

How To Be a Loyal Friend

We can show our loyalty towards our friends directly in multiple ways. For example by caring, by being there in difficult times, by expressing our admiration of them to third party, etc…

But in certain situations, it is more difficult to demonstrate our loyalty, especially when our friends are not present.

Mary and Alice are friends. While they were catching up after a long time apart, Alice was explaining to Mary how Gabrielle, their common friend, has hurt her.

She was talking strongly about Gabrielle in a negative way, and Mary could sense, she was still deeply hurt from Gabrielle behavior. “I don’t want to talk to her anymore, and we are avoiding each other lately”, said Alice.Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

Gratitude and Intentions

I got more than what I asked for…

When we add intentions to the gratitude practice, we expand from being grateful for what we already have to being grateful for what we want to attract: experiences, people, circumstances, things and situations. We anticipate and thank in advance for what we are attracting.

On that day, I went for a walk with our son in the park and then we went for grocery shopping. It was unusually warm for a winter day and we met two young cheerful people, a girl and a boy who smiled to us, and I smiled back.

Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

Life is What We Make Out of It

What do you expect from life? Financial independence? Great relationships? Health, fitness and vitality? Your own personal definition of success? You want it all?

The question is: What are you putting in? What are you ready to invest in order to get the outcome that you want?

We live the life that we have built. We can build our life actively but if we don’t, the outcome will be the default results of our inaction.

Right here and right now is the perfect place to start. We already have all that we need in our life right now. Even if we are not aware of it. The truth is we ARE alright here and now. That is a reason to be grateful for. Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone

Find Happiness In The Little Things

By knowing the little things that make us happy and by consciously noticing them in the present moment, we bring more joy and thus more happiness into our life.

There are little things that we can actively and regularly do to bring more joy into our life. Other little things may depend on someone else or on circumstances.

Nevertheless, I encourage you to compile a list of the little things that make you happy. Then consciously multiply their occurrence in your daily life.

Meanwhile I will share my list of 50 with you and I hope that it inspires you to find happiness in little things.Keep Reading

Share...Share on Google+0Share on Facebook0Tweet about this on Twitter0Email this to someone