This is part three of the ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from Nurture Body and Soul
Being Present To Materialize Your Dreams and Goals, Why?
Being in the present moment helps you not to worry about the future or regret the past: It is also called mindfulness. You put your attention solely in the present moment.
It calms your mind and helps your body to relax. It increases your energy.
In the context of materializing your dreams and goals, it helps you to set goals and not let the outcome determine your state of mind.
Have you ever felt frustrated or discouraged or sad and unhappy because you didn’t get the outcome you wanted after setting and working toward a goal?
