handle every emotional situation with grace all the time and not overreact?
live your life without the emotional rollercoasters and feel only happy all the time?
Do you wish you always had high energy all the time and never felt lows, sadness, anger or discouragement?
Recently, one of my readers asked me: “Inès, how do I take control over my emotions, how do I efficiently manage the lows, those depressed emotional states that often come after the high emotional states? “
Then on another occasion, another reader told me that she was working on gaining more emotional stability.
If you too find yourself challenged by your emotions, I got you, I’ve been there too. And this blog post is for you.
There are 3 simple steps that you can use to deal with your unwanted emotions, no matter what they are.
Lasting happiness lies in the things we do on a daily basis. If we habituate our self to do inspiring things, to make healthy choices and to work on our main goals every day, then eventually we create a life and a destiny that we absolutely love.
“We first make our habits, then our habits make us.” – John Dryden
The following 10 actions done daily can significantly improve our attitude, our mood, our focus, our relationships, boost our energy and make our purpose in life clearer. They can also help us maintain balance and bring us fulfillment in life.
We all have goals we want to achieve. Sometimes they are resolutions we take at the beginning of the year, other times it’s a milestone we want to reach in a ongoing project, and others times again, it is a dream that we secretly want to see come true.
Who doesn’t love a fresh start? As a new year begins, we set new goals, we are enthusiastic about them and we think to ourselves: “I can totally do this. This year will be different. This year is THE YEAR”. Right?
But if we don’t focus on our goal and monitor our progress, eventually that enthusiasm fades away as time goes by. At the end of the year, many of our goals haven’t been achieved, and there comes another new year. And the cycle of setting goals and not achieving them starts once again. The New Year resolutions phenomenon. How to break that cycle for good?
In case your goal is not related to new year at all, may be it is just that one dream you have that you’d really love to accomplish, but you just don’t see how to get there. How to finally materialize that dream?
Recently I stopped working on my projects for a moment in order to recover fast and completely from a cold I had. After I recovered, I found myself doubting about my projects. Was I going to efficiently accomplish my goals?
For example I doubted if I was helping and inspiring enough people with my blog and I felt discouraged because I was advised to start guest posting on other blogs to drive targeted traffic to my webpage, but I haven’t done any blog posts yet and it kind of makes me feel uncomfortable – Guest posting seems to be essential when it comes to becoming a successful blogger and I feel heavy when it comes that. Because of those doubts, my momentum slowly decreased. I got discouraged. I felt uninspired.
That has inspired me to write and share with you 10 ways how I deal with discouragement in order to feel inspired again.Keep Reading
Taking care of our body is a continuous process which keeps us fit, healthy and happy. We shouldn’t wait until we get sick before we slow down to take care of our body.
Let us start by being aware of our body right now. Be thankful that we are alive and that we live in our body and decide to take good care of it. Jim Rohn said:
” Take care of your body. It’s the only place you have to live.” – Jim Rohn
To take good care of our body, we have to listen to it and consider the elements which are going to help the body feel good and renew itself: elements such as cultivating health-habits, water and nutrition, rest and sleep, exercise, fresh air, and I will add beautifying the superficial.Keep Reading
Forgiveness often doesn’t come to us naturally. Most often the instinctive reaction is to hold grudge or to get even.
Even when we want to forgive, it can be difficult because we forgive with our words but we still feel grudge inside.
This can cause damages to our Self in the long run. So it is important for us that we learn to forgive if we want to live a truly fulfilled life.
In this blog post, I will present some simple principles that will help us learn to forgive.
Find out the positives that have emerged from that experience and be grateful for it. You know that you have forgiven when you can be grateful for the experience.
Be grateful for the fact that you have grown from the hurt and the wrong that the experience has caused into your life. Be grateful for the people who helped you in the process of overcoming that situation.
Realize that since you are still here, alive, it didn’t destroy you. The lessons you have learned from it will make you stronger, wiser and you will be valuable to other people. Keep Reading
Have you ever examined your life and felt that it was out of balance? May be you have many projects that you follow at the same time?
It happens to me more that I would like to admit. In fact, that is what has inspired me to write this blog post.
In the following, I will present five tips that have helped me in my attempt to get a fair degree of balance back in life.
1 – Set Priorities
Determine what is important to you in life and prioritize. Act according to your priorities, and delegate whenever possible.
Plan to finish what you start and limit the number of projects that you tackle at the same time. Since people have different capabilities, find your own threshold and keep it in mind when you plan.
Maybe 2 or 3 big projects weekly is a good start. It does not have to be the same weekly projects throughout the month or the year. You can alternate your focus on various projects on a weekly basis.Keep Reading