Strengthen Your Mindset is part seven of The ‘Materialize Your Dreams and Goals’ Series by Ines Nangue from NurtureBodyandSoul.com
Strengthen Your Mindset Part 1: A balanced mind and gratitude – Self-care and exercise
Do you already do the following everyday?
Visualization, affirmations and taking inspired focused action towards your goals and dreams.
Today we cover these and more as a mean to strengthen your mindset and materialize your dreams and goals.
Strengthen Your Mindset Part 2
Visualization, Affirmations and Inspired focused actions
3. Visualization and affirmations to strengthen your Mindset
Visualization: See with your mind’s eyes what you want to be, do and have, not only as an image, more like a movie. Find pictures and videos that inspire you, see yourself with what you want and feel the feelings it generates within you.
You can also create a mind movie like I learn by reading/listening to Becoming Supernatural by Dr. Joe Dispenza. With images, video footages, music and phrases that inspire you. There are some inspiring mind movies on youtube, and I suppose the more personalized the better.
Your internal dialogue is what defines what you become. What you think and feel on a continual basis is what you’ll become.
So repeat to yourself in the present tense a belief you want to have and feel what it feels like.
Whatever you want to accomplish, say to yourself that you can and give yourself permission to accomplish it.
Give yourself permission to accomplish the most extraordinary things that inspire YOU from within and know that you can. Set an action plan to back it up and trust.
The words you tell yourself are very powerful. If you repeat them with feelings and faith, you’ll start believing it. It doesn’t matter if it’s true or not, if you keep telling yourself the same things, your subconscious mind will believe it.
Make sure to intentionally choose what you repeat to yourself everyday. Make it even stronger with actions and feelings that are aligned to your affirmations.
Tip: Use a recorder app on your phone and read to yourself with feelings, your most inspiring affirmations. Add your favorite music in the background, may be an instrumental. Listen to this recording over and over again whenever you can.
For example listen to your affirmations when you go for a walk or to run in nature, or when you wait in the supermarket, when you take actions on your goals, when you cook, etc.
Feel the feelings of having it now: this is very powerful since our mind cannot differentiate what we imagine and what is happening in the outer world when we feel the feelings.
Short video about affirmations on instagram, follow me while you’re there.
4. Taking inspired focused actions out of the comfort zone strengthen your mind
Your Action Plan: taking action starts with the planning. So take the time to plan your life, your dreams, your goals. Also take the time to plan your year, your month, your week and your day.
At the end of each day plan the next day in advance, and in the morning set your intention for the priority actions you want to accomplish that day.
Take action: You are co-creator in the process of bringing your dreams to life. To write down your dreams and goals is the first action after the thought process.
Taking action doesn’t necessary mean that you need to do the thing right away. Writing down is a form of taking action. Researching and learning is also part of taking action. Always keep learning in life.
Experimenting and failing and then experimenting some more all part of taking action. Until you perform greatly, and then there already something else/new you would love to learn to go to the next level and the whole process starts again.
Out of a comfort zone: Do everyday something that takes you out of your comfort zone. It might be something totally unrelated to your goal, like taking a cold shower in the morning or doing something you’re afraid of.
But since we’re in the context of materializing your dreams and goals, do something from you action plan that you know is important for you to achieve your goal, but you are uncomfortable or afraid to do it.
Courage: So take massive action with courage, persistence and consistency and at the same time don’t be too attached to the outcome. Do your best towards your dreams and goals, give it everything while taking care of yourself and your loved ones of course, then ‘Let Go and let GOD’.
Delegate what is distracting or what feels uninspiring to you. Is there someone else who can do this better than you? then delegate it to them.
The techniques above applied with focus, dedication and repetition with will help you break free from your limiting beliefs and transform your self image at the level of your subconcious mind. This will enable you to materialize your dreams and goals.
Next in the strengthen your mind mini-series we’ll be looking at the importance of your support group and creating winning habits to strengthen your mindset.
This post is part of the Materialize Your dreams and Goals Series
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