Do you wish you could:
handle every emotional situation with grace all the time and not overreact?
live your life without the emotional rollercoasters and feel only happy all the time?
Do you wish you always had high energy all the time and never felt lows, sadness, anger or discouragement?
Recently, one of my readers asked me: “Inès, how do I take control over my emotions, how do I efficiently manage the lows, those depressed emotional states that often come after the high emotional states? “
Then on another occasion, another reader told me that she was working on gaining more emotional stability.
If you too find yourself challenged by your emotions, I got you, I’ve been there too. And this blog post is for you.
There are 3 simple steps that you can use to deal with your unwanted emotions, no matter what they are.